Exercise Every Day!
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A Dancing Class
Black History Month Dance
https://www.youtube.com/watch?v=K9cPJsou6_c&list=RDL7m61Em4A5k&index=4
Yoga by Sarah (to come)
Black History Month Dance
https://www.youtube.com/watch?v=K9cPJsou6_c&list=RDL7m61Em4A5k&index=4
Yoga by Sarah (to come)
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Health!
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Be proactive!
http://goodfoodla.org/
http://www.cspinet.org/
http://www.actionforhealthykids.org/index.php
No to TRANS fat!
Let's cook!
Recipes to Beat the Back-to-School Lunch Box Blues
Here are some tips to help parents ease back into school routines.
Packing lunches can help children get the nutrients they need
to stay energized and ready to learn during the school day.
Using leftovers from dinner or other items commonly found in the refrigerator
is an economical way to keep packed lunches from becoming repetitive.
Add fruit or money for milk to ensure balanced meals.
Be a healthy role model by reducing food waste and bringing your own lunch to work, too.
These family meal recipes will work well for dinner and lunch the next day.
Chicken Wraps with California Dried Plums and Apples (http://www.MealsMatter.org/recipes-meals/recipe/70867 )
Cheese and Fruit Kabobs (http://www.MealsMatter.org/recipes-meals/recipe/16533 )
Vanishing Oatmeal Cookies (http://www.MealsMatter.org/recipes-meals/recipe/45709 )
Vegetable Cheese Quesadilla (http://www.MealsMatter.org/recipes-meals/recipe/15305 )
Lickety-Split Lasagna Soup (http://www.MealsMatter.org/recipes-meals/recipe/9210)
Meatball Sandwich Slices (http://www.MealsMatter.org/recipes-meals/recipe/13149 )
Chicken and Broccoli Teriyaki (http://www.MealsMatter.org/recipes-meals/recipe/30570)
From Dairy Council of California
Here are some tips to help parents ease back into school routines.
Packing lunches can help children get the nutrients they need
to stay energized and ready to learn during the school day.
Using leftovers from dinner or other items commonly found in the refrigerator
is an economical way to keep packed lunches from becoming repetitive.
Add fruit or money for milk to ensure balanced meals.
Be a healthy role model by reducing food waste and bringing your own lunch to work, too.
These family meal recipes will work well for dinner and lunch the next day.
Chicken Wraps with California Dried Plums and Apples (http://www.MealsMatter.org/recipes-meals/recipe/70867 )
Cheese and Fruit Kabobs (http://www.MealsMatter.org/recipes-meals/recipe/16533 )
Vanishing Oatmeal Cookies (http://www.MealsMatter.org/recipes-meals/recipe/45709 )
Vegetable Cheese Quesadilla (http://www.MealsMatter.org/recipes-meals/recipe/15305 )
Lickety-Split Lasagna Soup (http://www.MealsMatter.org/recipes-meals/recipe/9210)
Meatball Sandwich Slices (http://www.MealsMatter.org/recipes-meals/recipe/13149 )
Chicken and Broccoli Teriyaki (http://www.MealsMatter.org/recipes-meals/recipe/30570)
From Dairy Council of California